🌿 My Approach

Therapy is not one-size-fits-all. I tailor each session to meet you where you are, drawing from evidence-based methods as well as a warm, relational style. My goal is to create a safe space where you feel heard, supported, and empowered to grow. In addition to the modalities mentioned below, I also value and incorporate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).

Gestalt Therapy

Gestalt focuses on the here-and-now. By increasing awareness of your thoughts, feelings, and behaviors in the present moment, we can uncover patterns that no longer serve you. This approach helps you reconnect with your authentic self and build healthier ways of relating to others.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful, research-supported therapy for trauma and distressing memories. It helps the brain reprocess painful experiences so they feel less triggering and overwhelming. Many clients experience relief, clarity, and a greater sense of freedom after EMDR work.

Equine-Assisted Therapy

Sometimes, healing happens most naturally in connection with animals and the outdoors. In equine therapy, the relationship with horses provides opportunities for growth in self-awareness, boundaries, trust, and regulation. It can be especially powerful for deep intrapersonal work, those in recovery, couples, and anyone who feels drawn to experiential learning.